1.0Kokoro: 5 Minutes to Well-beinghttps://kokoro.todayKritihttps://kokoro.today/author/adm-kokoro/Emotional Triggers - Kokoro: 5 Minutes to Well-beingrich600338<blockquote class="wp-embedded-content" data-secret="UArD4awPwI"><a href="https://kokoro.today/scientific/emotional-triggers/">Emotional Triggers</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kokoro.today/scientific/emotional-triggers/embed/#?secret=UArD4awPwI" width="600" height="338" title="“Emotional Triggers” — Kokoro: 5 Minutes to Well-being" data-secret="UArD4awPwI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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The Simple Science Navigating emotional triggers isn’t about avoiding feelings; it’s about understanding and redirecting them. Imagine your emotional triggers as buttons on a control panel. When pressed, they automatically set off certain responses. The key is to rewire these buttons so they work for you, not against you.Firstly, identify your triggers. Pay attention to … Continue reading ""