1.0Kokoro: 5 Minutes to Well-beinghttps://kokoro.todayTanyahttps://kokoro.today/author/jyoti/External Cues - Kokoro: 5 Minutes to Well-beingrich600338<blockquote class="wp-embedded-content" data-secret="hgXa2d5adx"><a href="https://kokoro.today/scientific/external-cues/">External Cues</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kokoro.today/scientific/external-cues/embed/#?secret=hgXa2d5adx" width="600" height="338" title="“External Cues” — Kokoro: 5 Minutes to Well-being" data-secret="hgXa2d5adx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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The Simple Science External cues are all the things around you that can influence how much and what you eat, like the size of your plate, the variety of food available, or even how others around you are eating. To make these cues work for you, start by being mindful of the environment where you … Continue reading ""