1.0Kokoro: 5 Minutes to Well-beinghttps://kokoro.todayKritihttps://kokoro.today/author/adm-kokoro/Sleep Hygiene - Kokoro: 5 Minutes to Well-beingrich600338<blockquote class="wp-embedded-content" data-secret="4ur8666ElO"><a href="https://kokoro.today/scientific/sleep-hygiene/">Sleep Hygiene</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kokoro.today/scientific/sleep-hygiene/embed/#?secret=4ur8666ElO" width="600" height="338" title="“Sleep Hygiene” — Kokoro: 5 Minutes to Well-being" data-secret="4ur8666ElO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Sleep hygiene refers to the habits and practices that promote regular, restful sleep. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants like caffeine before bedtime, and engaging in relaxing activities before sleep. Sleep hygiene is all about creating habits and an environment that help you sleep well. It starts … Continue reading ""