{"version":"1.0","provider_name":"Kokoro: 5 Minutes to Well-being","provider_url":"https:\/\/kokoro.today","author_name":"Tanya","author_url":"https:\/\/kokoro.today\/author\/jyoti\/","title":"Embrace the Present and Transform Your Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ffndYIrXT0\"><a href=\"https:\/\/kokoro.today\/mind\/how-to-live-in-the-moment\/\">How to Be More Present: Cultivating Mindfulness in Everyday Life<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kokoro.today\/mind\/how-to-live-in-the-moment\/embed\/#?secret=ffndYIrXT0\" width=\"600\" height=\"338\" title=\"&#8220;How to Be More Present: Cultivating Mindfulness in Everyday Life&#8221; &#8212; Kokoro: 5 Minutes to Well-being\" data-secret=\"ffndYIrXT0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kokoro.today\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/04\/Living-in-the-Present.png","thumbnail_width":2063,"thumbnail_height":1160,"description":"We all hear that the secret to living a happy and fulfilling life is to stay in the present moment. It\u2019s not that we haven\u2019t tried practicing mindfulness, but endless distractions, multitasking, and pressure to meet personal and professional obligations make it impossible to keep up with our practice and stay active and alert to &hellip; Continue reading \"\""}