{"version":"1.0","provider_name":"Kokoro: 5 Minutes to Well-being","provider_url":"https:\/\/kokoro.today","author_name":"Tanya","author_url":"https:\/\/kokoro.today\/author\/jyoti\/","title":"Cognitive-Behavioral Therapy (CBT) - Kokoro: 5 Minutes to Well-being","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uAzCasTRkE\"><a href=\"https:\/\/kokoro.today\/scientific\/cognitive-behavioral-therapy-cbt\/\">Cognitive-Behavioral Therapy (CBT)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kokoro.today\/scientific\/cognitive-behavioral-therapy-cbt\/embed\/#?secret=uAzCasTRkE\" width=\"600\" height=\"338\" title=\"&#8220;Cognitive-Behavioral Therapy (CBT)&#8221; &#8212; Kokoro: 5 Minutes to Well-being\" data-secret=\"uAzCasTRkE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kokoro.today\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The Simple Science Cognitive-Behavioral Therapy (CBT) is like having a toolbox to fix faulty thought patterns that cause problems in your life. It\u2019s all about identifying those sneaky negative thoughts that pop up automatically and challenge their accuracy. For example, if you constantly think, &#8220;I\u2019m not good enough,&#8221; CBT helps you examine this thought, test &hellip; Continue reading \"\""}