{"version":"1.0","provider_name":"Kokoro: 5 Minutes to Well-being","provider_url":"https:\/\/kokoro.today","author_name":"Tanya","author_url":"https:\/\/kokoro.today\/author\/jyoti\/","title":"Interoception - Kokoro: 5 Minutes to Well-being","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UPmn2sa80F\"><a href=\"https:\/\/kokoro.today\/scientific\/interoception\/\">Interoception<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kokoro.today\/scientific\/interoception\/embed\/#?secret=UPmn2sa80F\" width=\"600\" height=\"338\" title=\"&#8220;Interoception&#8221; &#8212; Kokoro: 5 Minutes to Well-being\" data-secret=\"UPmn2sa80F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kokoro.today\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The Simple Science Interoception is your body&#8217;s way of communicating internal sensations, like hunger, thirst, heart rate, and even emotions. It\u2019s like having an internal conversation about what\u2019s happening inside your body. Making interoception work for you means getting better at listening to and understanding these signals, which can improve your overall health and well-being. &hellip; Continue reading \"\""}