{"version":"1.0","provider_name":"Kokoro: 5 Minutes to Well-being","provider_url":"https:\/\/kokoro.today","author_name":"Tanya","author_url":"https:\/\/kokoro.today\/author\/jyoti\/","title":"Mindful Eating - Kokoro: 5 Minutes to Well-being","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U33mdY0gZL\"><a href=\"https:\/\/kokoro.today\/scientific\/mindful-eating\/\">Mindful Eating<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kokoro.today\/scientific\/mindful-eating\/embed\/#?secret=U33mdY0gZL\" width=\"600\" height=\"338\" title=\"&#8220;Mindful Eating&#8221; &#8212; Kokoro: 5 Minutes to Well-being\" data-secret=\"U33mdY0gZL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kokoro.today\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The Simple Science Mindful eating is about fully focusing on your food and how you eat it. It\u2019s like being a food detective, paying close attention to every aspect of your meal, from the taste and texture to how it makes you feel. This practice can help you enjoy your food more and prevent overeating. &hellip; Continue reading \"\""}