{"id":6254,"date":"2024-07-04T13:07:20","date_gmt":"2024-07-04T13:07:20","guid":{"rendered":"https:\/\/kokoro.today\/body\/?p=4627"},"modified":"2024-10-25T11:05:45","modified_gmt":"2024-10-25T11:05:45","slug":"how-to-regulate-nervous-system","status":"publish","type":"post","link":"https:\/\/kokoro.today\/body\/how-to-regulate-nervous-system\/","title":{"rendered":"Simple Methods to Regulate Your Nervous System for Better Well-Being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6254\" class=\"elementor elementor-6254\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4b0f1 e-flex e-con-boxed e-con e-parent\" data-id=\"3a4b0f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a91166 elementor-widget elementor-widget-text-editor\" data-id=\"6a91166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cIn the storm of restless nerve, where peace feels distant; finding ways to sanity, the struggle remained constant.\u201d<\/em><\/p><p>Have you ever wondered why your heart starts to race when you are stressed? And why can&#8217;t you eliminate that feeling of tension in your mind?<\/p><p>It all depends on your nervous system, which plays an important role in how you respond to the world around you. When your nervous system is well-regulated, you are in a calm state of mind and have better focus and control over your body.<\/p><p>On the other hand, when it is out of balance, you may struggle with anxiety, mood swings, and even physical issues, making it crucial to regulate your nervous system.<\/p><p>Let\u2019s discover more about the importance of a balanced\u00a0<a href=\"https:\/\/kokoro.today\/scientific\/nervous-system\/\" target=\"_blank\" rel=\"noopener\">nervous system<\/a>\u00a0and how it can help you improve your mental and physical health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06ca2b elementor-widget elementor-widget-heading\" data-id=\"d06ca2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Nervous System Regulation Is Crucial for Your Health?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4762ca8 elementor-widget elementor-widget-text-editor\" data-id=\"4762ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever felt that you are having mood swings, stress, and anxiety for no reason, and you are constantly suffering from headaches, muscle tension, and insomnia?<\/p><p>Have you ever thought about the possible reasons behind these conditions?<\/p><p>It is due to your nervous system, which acts as your body&#8217;s command center. It plays an essential role in controlling vital body functions like heart rate and breathing, as well as handling stress and emotional responses.\u00a0<\/p><p>Conversely, when it is dysregulated, you may find yourself overwhelmed, unable to concentrate, or extremely sensitive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d393a59 quiz-col elementor-widget elementor-widget-text-editor\" data-id=\"d393a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Did You Know?<\/em><\/strong><em><br \/><\/em><em>Long-term stress can accelerate aging by shortening your telomeres\u2014the protective caps on your DNA. Regulating your nervous system can slow this process, helping you maintain better health and vitality.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3e7e1 elementor-widget elementor-widget-text-editor\" data-id=\"2d3e7e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies show that\u00a0<strong>over 40% of people experience frequent feelings of stress without knowing the cause<\/strong>.<\/p><p>Here are some of the reasons why it is essential to regulate your nervous system:<\/p><ul><li><strong>The Link to Emotional Health <br \/><\/strong>A well-regulated nervous system is responsible for balanced mood, clear thinking, and emotional resilience. On the other hand, an imbalanced nervous system can lead to anxiety, irritability, and a feeling of hopelessness, making it essential to balance it for better mental health.\u00a0<\/li><\/ul><ul><li><strong>Physical Health Impact <br \/><\/strong>If your nervous system is poorly regulated, it can cause physical health issues, such as headaches, digestive problems, or a weak immune system. Learning to calm and balance your system can actively support your overall health.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8baa5e elementor-widget elementor-widget-heading\" data-id=\"a8baa5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs That Your Nervous System Needs Regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4ff31 elementor-widget elementor-widget-text-editor\" data-id=\"da4ff31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to understand when your nervous system is sending you signals that it\u2019s out of balance. Here are some of the common signs that can be mistaken for something else:<\/p><h3>#1: Chronic Fatigue and Sleep Issues<\/h3><p>If you continuously feel tired when you wake up after getting enough hours of sleep, it could be a sign that your nervous system is stuck in a state of hyperarousal. The\u00a0<a href=\"https:\/\/kokoro.today\/scientific\/parasympathetic-nervous-system\/\" target=\"_blank\" rel=\"noopener\">sympathetic nervous system<\/a>, responsible for the fight-or-flight response, can remain activated long after the initial stressor has passed, leading to poor sleep quality.<\/p><h3>#2: Emotional Overwhelm<\/h3><p>Even minor stressors can feel like huge tasks when your nervous system is out of balance. Experiencing constant irritability, mood swings, or a heightened sense of anxiety for no reason can be signs that your nervous system is out of control.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f2e2f fun-facts elementor-widget elementor-widget-text-editor\" data-id=\"63f2e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em><b><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><\/b>Pro Tip<\/em><\/strong><em><br \/><\/em><em>To help reset your nervous system, try scheduling short breaks throughout your day for deep breathing or mindful movement. Just 5-10 minutes can lower your stress levels and prevent the accumulation of tension in your body.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d5d24 elementor-widget elementor-widget-text-editor\" data-id=\"e4d5d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research indicates that\u00a0<strong>1 in 3 people feel anxious and stressed without knowing the underlying cause<\/strong>, often due to a dysregulated nervous system.<\/p><h3>#3: Physical Tension and Pain<\/h3><p>Another sign that may indicate that your nervous system is not balanced is if you have chronic muscle tension, headaches, or digestive issues. You experience these issues as your body remains in a state of high alert, causing physical signs like tight muscles or stomach discomfort.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03859f8 elementor-widget elementor-widget-heading\" data-id=\"03859f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Techniques to Regulate Your Nervous System\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2090d5f elementor-widget elementor-widget-text-editor\" data-id=\"2090d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you wondering if there are practical ways to regulate your nervous system naturally? Then, you have nothing to worry about.<\/p><p>Here are some of the practical techniques that you can try to help you regain control of your nervous system:<\/p><h3>#1: Deep Breathing Exercises<\/h3><p>Deep and diaphragmatic breathing is one of the simplest and most effective ways to balance and calm one&#8217;s nervous system. This practice boosts vagus nerves by promoting the parasympathetic response, which is your body\u2019s natural \u201crest and digest\u201d state. You can try inhaling deeply for a count of four, holding your breath for four counts, and then exhaling slowly for a count of six. You can repeat this cycle a few times whenever you feel overwhelmed.<\/p><h3>#2: Grounding Techniques<\/h3><p>Grounding exercises are another great way to bring your attention back to the present moment. They effectively pull you out of a stress response. One of the common methods is the \u201c5-4-3-2-1\u201d technique. For this technique, you have to identify five things you can see, four things you can touch, three things you hear, two things you can smell, and one thing you can taste. This sensory engagement helps calm an overactive nervous system.<\/p><h3>#3: Cold Water Therapy<\/h3><p>Cold water therapy is another great way to activate the\u00a0<a href=\"https:\/\/kokoro.today\/scientific\/parasympathetic-nervous-system\/\" target=\"_blank\" rel=\"noopener\">parasympathetic nervous system<\/a>. You can do this by splashing cold water on your face or taking a cold shower. The sudden change in temperature triggers the \u201cdive reflex,\u201d which slows your heart rate and promotes relaxation.<\/p><h3>#4: Mindful Movement<\/h3><p>To help regulate your nervous system, you can incorporate activities like yoga, tai chi, or even a simple walk. Practicing these mindful movements not only reduces stress hormones but also increases the production of\u00a0<a href=\"https:\/\/kokoro.today\/scientific\/endorphins\/\" target=\"_blank\" rel=\"noopener\">endorphins<\/a>, the body&#8217;s natural mood lifters. You can also use the meditation sound bowl for mindfulness and stress relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e79b3 no-audio amazone-product elementor-widget elementor-widget-html\" data-id=\"82e79b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <a href=\"https:\/\/amzn.to\/3WYR2Xx\" target=\"_blank\" class=\"linkpro\">\n <div class=\"product-card\">\n        <div class=\"product-image\">\n            <img decoding=\"async\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/71hcnDwUJCL._AC_SL1500_.jpg\" alt=\"Singing Bowl Set\">\n        <\/div>\n        <div class=\"product-info\">\n            <div class=\"amazon-logo\">\n                <img decoding=\"async\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/Amazon_logo-1.png\" alt=\"Amazon Logo\">\n            <\/div>\n            <div class=\"pro-title-text\">\n                <h5 style=\"font-weight:600;\">Tibetan Singing Bowl Set\n                <\/h5> \n            <\/div>\n            <div class=\"product-rating\">\n                <span class=\"stars\"><img decoding=\"async\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/4.6.png\"><\/span>\n                <span class=\"rating-text\">4.6 <span class=\"ratings-count\">(25,548 ratings)<\/span><\/span>\n            <\/div>\n            <div class=\"shop-button\">\n                <p class=\"text-shop\">2K+ bought in past month<\/p>\n                <a href=\"https:\/\/amzn.to\/3WYR2Xx\" target=\"_blank\" class=\"btn\"><img decoding=\"async\" class=\"icon-img\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/Amazon_icon-1.png\" alt=\"imgicon\" > SHOP ON AMAZON<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1493a8 elementor-widget elementor-widget-text-editor\" data-id=\"a1493a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>#5: Vagus Nerve Stimulation<\/h3><p>The\u00a0<a href=\"https:\/\/kokoro.today\/scientific\/vagus-nerve\/\" target=\"_blank\" rel=\"noopener\">vagus nerve<\/a>\u00a0plays a crucial role in regulating the nervous system. Gentle activities like humming, chanting, or even massaging your neck can stimulate this nerve and give an instant calming effect. For better results, you can include supplements to regulate your nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e9cf9 no-audio amazone-product elementor-widget elementor-widget-html\" data-id=\"e1e9cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <a href=\"https:\/\/amzn.to\/3Ybqtz9\" target=\"_blank\" class=\"linkpro\">\n <div class=\"product-card\">\n        <div class=\"product-image\">\n            <img decoding=\"async\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/10\/61AxiCCS37L._AC_SL1200_.jpg\" alt=\"Singing Bowl Set\">\n        <\/div>\n        <div class=\"product-info\">\n            <div class=\"amazon-logo\">\n                <img decoding=\"async\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/Amazon_logo-1.png\" alt=\"Amazon Logo\">\n            <\/div>\n            <div class=\"pro-title-text\">\n                <h5 style=\"font-weight:600;\">Heart and Blood Pressure Support Chews\n                <\/h5> \n            <\/div>\n            <div class=\"product-rating\">\n                <span class=\"stars\"><img decoding=\"async\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/4.5.png\"><\/span>\n                <span class=\"rating-text\">4.5 <span class=\"ratings-count\">(72 ratings)<\/span><\/span>\n            <\/div>\n            <div class=\"shop-button\">\n                <p class=\"text-shop\">2K+ bought in past month<\/p>\n                <a href=\"https:\/\/amzn.to\/3Ybqtz9\" target=\"_blank\" class=\"btn\"><img decoding=\"async\" class=\"icon-img\" src=\"https:\/\/kokoro.today\/wp-content\/uploads\/2024\/09\/Amazon_icon-1.png\" alt=\"imgicon\" > SHOP ON AMAZON<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a28efe quiz-col elementor-widget elementor-widget-text-editor\" data-id=\"6a28efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Bonus Point <br \/><\/em><\/strong><em>Gentle stretching before bed can activate your parasympathetic nervous system, promoting deeper sleep and helping your body recover from daily stress. Incorporating this simple habit can greatly enhance nervous system regulation.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35a88f elementor-widget elementor-widget-text-editor\" data-id=\"d35a88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies have shown that\u00a0<strong>stimulating the vagus nerve can decrease symptoms of anxiety in 1 out of 4 people<\/strong>, providing a powerful tool for self-regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f202cb conclusion-col e-flex e-con-boxed e-con e-parent\" data-id=\"5f202cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e464b elementor-widget elementor-widget-heading\" data-id=\"d5e464b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07203d1 elementor-widget elementor-widget-text-editor\" data-id=\"07203d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now, you understand the importance of a balanced nervous system, as it lies at the core of how you experience your life. It is crucial to recognize when it is out of balance, and necessary steps should be taken to calm it down.<\/p><p>You can consistently incorporate small yet powerful techniques, like deep breathing, mindful movements, and grounding exercises, to achieve a more regulated nervous system over time.<\/p><p>Once you find a way to balance your nervous system, it will become easier for you to tackle the challenges of your life and reach the highest level of peace and happiness.<\/p><p><em>\u201cThe storm was long gone, and peace finally arrived; calm nerve and steady breath, the soul within thrived.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5083470 e-flex e-con-boxed e-con e-parent\" data-id=\"5083470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503cc80 quiz-col elementor-widget elementor-widget-text-editor\" data-id=\"503cc80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>5-Day Nervous System Reset Challenge<\/strong><\/h3><ul><li><strong>Day 1:<\/strong>\u00a0Practice deep breathing for 5 minutes in the morning. Focus on slow, controlled breaths to activate your parasympathetic nervous system.<\/li><li><strong>Day 2:<\/strong>\u00a0Try the \u201c5-4-3-2-1\u201d grounding technique. Engage your senses by identifying things you can see, touch, hear, smell, and taste.<\/li><li><strong>Day 3:<\/strong>\u00a0Take a cold shower or splash cold water on your face for 30 seconds to trigger the dive reflex and calm your system.<\/li><li><strong>Day 4:<\/strong>\u00a0Do 10 minutes of mindful movement like yoga or tai chi. Pay attention to how your body feels during and after the practice.<\/li><li><strong>Day 5:<\/strong>\u00a0Stimulate your vagus nerve by humming or massaging your neck. Notice any immediate shifts in your stress levels and overall calmness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cIn the storm of restless nerve, where peace feels distant; finding ways to sanity, the struggle remained constant.\u201d Have you ever wondered why your heart starts to race when you are stressed? And why can&#8217;t you eliminate that feeling of tension in your mind? It all depends on your nervous system, which plays an important &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/kokoro.today\/body\/how-to-regulate-nervous-system\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Simple Methods to Regulate Your Nervous System for Better Well-Being&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost Your Health with Nervous System Regulation<\/title>\n<meta name=\"description\" content=\"Understand how sleep heals the body and why it&#039;s essential for your health. Explore the science of sleep and how to get the deep sleep you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kokoro.today\/body\/how-to-regulate-nervous-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost Your Health with Nervous System Regulation\" \/>\n<meta property=\"og:description\" content=\"Understand how sleep heals the body and why it&#039;s essential for your health. 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