Reflect on an occasion when you had to make a tough decision. Consider the factors you weighed and the outcomes of your choice.
Contemplate the decision-making process and how you can improve clarity and decisiveness in future decisions.
List decisions you are currently facing. Write down the pros and cons for each, aiming to make informed choices.
In less than 5 minutes, the Daily Kokoro, when performed with intention and awareness, creates
space for reflection and connection, leading to improved well-being and mindfulness.
Kokoro refers to the intricate relationship between mind, body, and inner self; encompassing a wide range of psychological and emotional dimensions. Kokoro is the harmonious balance of cognitive, emotional, and spiritual elements which unite to shape our perceptions, relationships, and experiences. Kokoro is the essence of what it means to be human.
Kokoro refers to the intricate relationship between mind, body, and inner self; encompassing a wide range of psychological and emotional dimensions. Kokoro is the harmonious balance of cognitive, emotional, and spiritual elements which unite to shape our perceptions, relationships, and experiences. Kokoro is the essence of what it means to be human.
Kokoro exists to empower our global community to build deeper connections through unearthing delightful moments in everyday life. By integrating mindfulness and neuroscientific principles, we are equipped with a full appreciation and understanding of each moment, encounter, and personal connection. Through education and practice, we can cultivate a state of presence, gratitude, and knowledge; enabling us to achieve a state of holistic fulfillment.
Making progress in our own lives is an empowering experience, and an inner change is only the beginning. The sense of fulfillment soon becomes a source of encouragement, where our greatest satisfaction is the ability to make a positive impact within our direct circle of influence, and as our community grows, transformation emanates outward expanding our ability to mend the social fabric of our world.
Whether we’re struggling through a season of challenge, navigating the complexities of modern life, or wanting to learn more about the connection between science and mindful living, our method is simple. Offer relatable learnings and easy-to-use tools for immediately positive outcomes. Provide simple science-backed principles for lasting growth. Empower and encourage us to share our knowledge with friends, family, and coworkers as part of an informed and aware community.
“The strategies for using tech have helped me cut down screen time. Scrolling less. Sleeping better.”
“The practical tools for daily mindfulness are helping me find some balance in my day-to-day.”
“Learning about sleep hygiene has significantly improved my sleep quality. I wake up feeling rested.”
“The simple science is pretty easy to understand and put into practice. I start my day feeling refreshed and ready.”
“I’ve managed to reduce my afternoon slumps. More focused and energized!”
“Kokoro has challenged me to appreciate the now and find delight in everyday moments. It’s an empowering approach.”
“The insights and tools have helped me build stronger, more meaningful connections with my friends. Thanks.”
“Kokoro’s approach to blending mindfulness with everyday science is helpful. I’ve gained tools that have made a positive change in my life.”
“Since I started practicing the Daily Ritual, I’ve noticed a significant improvement in my stress levels and overall happiness.”
“The blend of science and mindfulness has opened my eyes to a new way of living. I’m starting to feel more connected and present.”
“Kokoro has transformed my daily rush from meeting to meeting. I’ve learned to appreciate the simplest moments.”
Advocate | Consultant | Author
Founder | Professor | Author
Thought Leader | Founder | Author
Psychologist | Innovator | Speaker
Neuroplastician | Professor | Speaker
Neuropsychologist | Researcher | Consultant
Psychologist | Speaker | Researcher
Founder | Speaker | Author
Founder | Thought Leader | Innovator
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