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Pocket Science
Quit Smoking with Healthy Habits
What to do
- Replace: Use healthier habits to replace smoking urges.
- Distract: Engage in activities that keep your mind occupied.
- Support: Seek guidance from groups or professionals.
- Visualize: Imagine yourself smoke-free to stay motivated.
Why it helps
- Replacing smoking with healthy habits reduces cravings.
- Distractions help break the cycle of habitual smoking.
- Support groups increase success rates by 25%.
- Visualization strengthens willpower and motivation.
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