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Pocket Science

Strengthen Immunity With Healthy Choices
What to do
- Eat nutritiously: Include fresh fruits and vegetables daily.
- Stay active: Engage in moderate physical activity regularly.
- Sleep well: Aim for 7-8 hours of restful sleep nightly.
- Hydrate often: Drink plenty of water throughout your day.
Why it helps
- Healthy eating supports your body’s natural defenses.
- Exercise boosts immune system responsiveness by 25%.
- Quality sleep helps the body repair and recharge.
- Hydration maintains energy and improves immunity.
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