Are You a Binge Eater?

1.

How often do you eat until you feel uncomfortably full?

Almost never

Rarely

Sometimes

Often

Very frequently

2.

How do you feel after eating a large amount of food in one sitting?

Fine, I don't feel guilty or regretful

A bit guilty, but I move on quickly

Neutral, it's just part of my routine

Guilty and regretful

Very upset and ashamed

3.

How often do you eat when you are not physically hungry?

Almost never

Rarely

Sometimes, if I’m bored or stressed

Often, even when not hungry

Very frequently, I eat whenever I feel like it

4.

Do you hide your eating habits from others?

Never, I’m open about my eating habits

Rarely, only in specific situations

Occasionally, if I feel embarrassed

Often, I prefer to eat alone

Very frequently, I always hide my eating

5.

How often do you lose control over how much you eat?

Almost never, I’m in control

Rarely, it happens occasionally

Sometimes, when I’m very emotional

Often, I struggle to stop eating

Very frequently, I feel like I have no control

6.

How do you typically handle stress or negative emotions?

I find healthy ways to cope, like exercise

I talk to friends or family

I sometimes turn to food for comfort

I often eat to feel better

I almost always eat to cope

7.

How quickly do you usually eat your meals?

Slowly, I take my time to enjoy food

Moderately, I try to savor my meals

Quickly, but I try to be mindful

Very quickly, I often don’t realize how much I’ve eaten

Extremely fast, I barely taste the food

8.

Do you eat more than usual when you’re alone?

No, my eating habits are the same

Rarely, I prefer eating with others

Sometimes, if I’m feeling down

Often, I eat more when I’m alone

Very frequently, I only binge eat when I’m alone

9.

How often do you feel a strong urge to eat, even when you know you’re not hungry?

Almost never

Rarely

Occasionally, during certain moods

Often, the urge is strong

Very frequently, I can’t resist it

10.

How do you react when you try to limit your food intake?

I manage it easily and feel fine

I feel a little deprived but stick to it

I get cravings but can control them

I struggle and often end up overeating

I feel intense cravings and usually binge

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Body

Self

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Break Free from Pain and Discover Your Medication-Free Relief

Say Goodbye to Extra Pounds and Achieve a Lean Body

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Master the Art of Storytelling to Engage and Inspire

Stop Feeling Stuck and Begin Your Journey to Self-improvement

Are You a Binge Eater?

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