What's Keeping You Awake? - Kokoro: 5 Minutes to Well-being

1.

How long does it usually take you to fall asleep?

Less than 10 minutes

10-30 minutes

31-60 minutes

More than 60 minutes

I hardly sleep at all

2.

Do you often wake up during the night?

Never

Rarely

Occasionally

Frequently

Almost every night

3.

How do you feel upon waking in the morning?

Fully rested

Somewhat rested

Neither rested nor tired

Somewhat tired

Very tired

4.

Do you use electronic devices before bed?

Never

Rarely

Sometimes

Often

Always

5.

How often do you consume caffeine or alcohol within 4 hours of bedtime?

Never

Rarely

Sometimes

Often

Always

6.

Do you have a regular bedtime routine?

Yes, very strict

Somewhat regular

Not very regular

Rarely

No routine at all

7.

Do you feel anxious or stressed when trying to sleep?

Never

Rarely

Sometimes

Often

Always

8.

How would you rate your sleep environment for comfort?

Excellent

Good

Average

Poor

Very poor

9.

Do you engage in physical activity during the day?

Very active

Moderately active

Lightly active

Seldom active

Not active at all

10.

Do you nap during the day?

Never

Rarely

Sometimes

Often

Always

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Mind

Body

Self

Survive or Thrive: The Ruthless Art of Adapting to Anything

Secrets to Winning Minds: Transform Your Persuasion Game

Excuses Are Deadly: How to Stop Making Excuses and Start Crushing It!

Break Free from Pain and Discover Your Medication-Free Relief

Say Goodbye to Extra Pounds and Achieve a Lean Body

Unlock Lasting Results with Your Consistent Workout Routine

Is Your Online Lover a Fraud? The Alarming Truth About Digital Romance

Master the Art of Storytelling to Engage and Inspire

Stop Feeling Stuck and Begin Your Journey to Self-improvement