How Healthy Is Your Gut?

1.

How often do you experience bloating or abdominal discomfort?

Almost never

Rarely, maybe once a month

Occasionally, a few times a month

Often, at least once a week

Very frequently, almost daily

2.

How regular are your bowel movements?

Very regular, every day like clockwork

Mostly regular, but I occasionally miss a day

Somewhat irregular, a few days without going is normal

Often irregular, I sometimes go days without a bowel movement

Very irregular, it’s a constant issue

3.

How often do you feel gassy or experience excessive flatulence?

Almost never

Rarely, after eating specific foods

Occasionally, but it’s manageable

Often, it’s uncomfortable

Very frequently, it’s a major issue

4.

How would you describe your diet?

Balanced, including fruits, vegetables, fiber, and lean proteins

Mostly healthy, but I indulge occasionally

Average, I try but don’t always eat healthy

Unhealthy, I eat a lot of processed or junk food

Very unhealthy, I rarely eat fresh or nutritious meals

5.

How often do you consume fermented foods or probiotics?

Daily, I make it a priority

A few times a week

Occasionally, but not regularly

Rarely, I don’t focus on these foods

Almost never, I avoid them entirely

6.

How much water do you drink daily?

8 or more glasses

6-7 glasses

4-5 glasses

2-3 glasses

Less than 2 glasses

7.

How often do you feel tired, sluggish, or low in energy?

Almost never, I feel energetic

Rarely, I have occasional dips in energy

Occasionally, it depends on the day

Often, I feel low energy most of the time

Very frequently, I struggle with constant fatigue

8.

How often do you take antibiotics or other medications that affect the gut?

Rarely or never, I don’t need them often

Occasionally, only when absolutely necessary

A few times a year

Often, several times a year

Very frequently, I’m on medications regularly

9.

How do you handle stress in your daily life?

Very well, I have effective coping mechanisms

Fairly well, but I get stressed occasionally

I manage, but stress impacts me sometimes

Not well, stress affects me frequently

Very poorly, stress is a constant issue

10.

How often do you experience skin issues like acne, rashes, or dryness?

Almost never, my skin is clear and healthy

Rarely, only during specific situations

Occasionally, but not a major concern

Often, I have noticeable skin problems

Very frequently, my skin reflects poor health

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Stop Feeling Stuck and Begin Your Journey to Self-improvement

How Healthy Is Your Gut?

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