Discover why last-minute cramming feels productive yet often fails to deliver quality results. This Kokoro article dissects the pitfalls of procrastination and offers effective strategies for managing time better. Learn to break the cycle and achieve a balanced approach to your tasks.
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Pocket Science
Create a Routine for Better Sleep
What to Do
- Sleep Schedule: Stick to the same bedtime daily.
- Limit Screen Time: Avoid devices an hour before bed.
- Dark Room: Ensure a pitch-black sleeping space.
- Wind Down: Relax with calming activities before bed.
Why It Helps
- Consistent sleep increases rest quality.
- A dark room helps improve melatonin production.
- Relaxation before bed reduces sleep latency.
- Less screen time reduces sleep disruption by 15%.
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