How Stressed You Are?

Unlock a New You

Get your “Guidebook to Mindfulness” right now.

Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective.

Join a community of

45021+

today

Always Inspiring. Always Useful. Always Free.

Continue to main website

Categories
- Mind
- Body
- Self
Kokoro 101
Exclusives
Kokoro Academy

Do you frequently feel overwhelmed by your daily life?

Never

Sometimes

Often

Almost Always

None

How often do you find it difficult to stay present and focused?

Never

Sometimes

Often

Almost Always

None

Do you have trouble falling asleep at night?

Never

Sometimes

Often

Almost Always

None

Do you rely on junk food, excessive drinking, or sugary snacks when stressed?

Never

Sometimes

Often

Almost Always

None

Do you experience headaches or muscle tension regularly?

Never

Sometimes

Often

Almost Always

None

How often do you struggle to concentrate on tasks during work hours?

Never

Sometimes

Often

Almost Always

None

Do you frequently feel pain or tension in your stomach, muscles, chest, or head?

Never

Sometimes

Often

Almost Always

None

Do you feel the need to withdraw from family and friends and isolate yourself?

Never

Sometimes

Often

Almost Always

None

Have you increased your use of alcohol, drugs, or tobacco to cope with stress?

Never

Sometimes

Often

Almost Always

None

10.

Do you get easily irritated, annoyed, or angry over small issues?

Never

Sometimes

Often

Almost Always

None

Time's up

Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective.

Always Inspiring. Always Useful. Always Free.

Mind
Body
Self

info@kokoro.today (213) 262-9608

125 Nevada St. El Segundo,
CA 90245-4209, United States

Download Kokoro App

About Us
Contribute
Privacy Policy
Cookies
Terms & Conditions
Pricing
Support

Help us make Kokoro even better!.

Your insights are crucial. Share your feedback and voice your vision – it makes all the difference!