How Strong Is Your Stamina?

1.

How often do you engage in physical exercise?

Daily, I have a consistent workout routine

3-4 times a week

1-2 times a week

Occasionally, but not regularly

Rarely or never

2.

How do you feel after climbing a few flights of stairs?

No problem, I feel fine

Slightly winded, but recover quickly

Somewhat tired, but manageable

Very tired, need to rest

Extremely exhausted, need a long break

3.

How long can you maintain a moderate physical activity (like jogging or cycling)?

More than an hour

30-60 minutes

15-30 minutes

Less than 15 minutes

Only a few minutes

4.

How quickly do you recover after intense physical activity?

Very quickly, within minutes

Fairly quickly, within 10-15 minutes

It takes me about 30 minutes

It takes more than an hour

I’m usually sore and tired for a long time

5.

How do you rate your overall energy levels throughout the day?

High, I feel energetic all day

Good, I have steady energy

Average, I have some energy dips

Low, I feel tired often

Very low, I struggle to stay energized

6.

How do you handle physically demanding tasks (e.g., moving furniture, carrying groceries)?

Easily, I can handle them without a problem

With some effort, but I manage well

It’s challenging, but I get through it

Very difficult, I need frequent breaks

Extremely difficult, I avoid them if possible

7.

How do you feel after a long day of physical activity or work?

Energized, ready for more

Tired, but in a good way

Quite tired, need some rest

Very tired, need a lot of rest

Completely exhausted, can’t do anything else

8.

How often do you take breaks during physical activity?

Rarely, I can keep going for a long time

Occasionally, but not often

Sometimes, depending on the activity

Frequently, I need regular breaks

Very often, I need to rest frequently

9.

How would you describe your endurance during prolonged activities (like hiking or swimming)?

Excellent, I can keep going for hours

Good, I have decent endurance

Average, I can last for a while

Low, I struggle to keep up

Very low, I need to stop often

10.

How well do you manage your breathing during physical exertion?

Very well, I have controlled, steady breathing

Well, I manage to stay in control

Fairly well, but I sometimes lose control

Poorly, I get out of breath quickly

Very poorly, I struggle to breathe normally

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Unlock a New You

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Excuses Are Deadly: How to Stop Making Excuses and Start Crushing It!

Break Free from Pain and Discover Your Medication-Free Relief

Say Goodbye to Extra Pounds and Achieve a Lean Body

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Master the Art of Storytelling to Engage and Inspire

Stop Feeling Stuck and Begin Your Journey to Self-improvement

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Body

Self

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Break Free from Pain and Discover Your Medication-Free Relief

Say Goodbye to Extra Pounds and Achieve a Lean Body

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Master the Art of Storytelling to Engage and Inspire

Stop Feeling Stuck and Begin Your Journey to Self-improvement

How Strong Is Your Stamina?

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