Have you lately been concerned about excessive hair loss? And developed a new fear of not combing your hair, fearing you might lose the hair of your entire scalp?
If yes, worry not. This is a common issue that many people are facing, irrespective of the age bracket that they are in.
Due to living in times where we consume stress every minute, it is very common to develop ailments and disorders that affect our health adversely, with hair loss being one of them.
If you, too, are stressed about it and want to find a solution to this problem, here’s your chance to gain thorough knowledge and implement the practical strategies to get the desired results.
What Causes Hair Loss?
Hair loss occurs due to multiple factors, which include genetics, hormonal changes, nutritional deficiencies, stress, underlying medical conditions (autoimmune disorders, scalp infections), and certain medications.
To find the reason behind your hair loss, it is important that you carefully analyze your factors and try to figure out the cause behind it. You may be lacking a balanced diet or not getting enough physical activity—being stuck in a sedentary lifestyle and so on.
To treat your hair loss problem from its root, understand the root cause before taking action on it.
Effect of Hair Loss
When we start losing our hair, it not only impacts our appearance but causes us intense mental agony. Hair loss can significantly impact self-esteem and give rise to a hundred other concerns that we might not realize at that time.
Apart from emotional and psychological impact, it develops social withdrawal symptoms within us. When we aren’t feeling confident in our skin, it can cause us to retreat into our own shadow. Individuals suffering from severe hair loss may choose isolation, which can further affect personal, professional, and financial aspects of their lives—forcing them to live a life in an enclosed shell.
How to Stop Your Hair Loss?
Hair fall is a normal phenomenon. It is said that if you are losing 50-100 hair strands in a day, you need not worry. But if they exceed this number, you must take it seriously. It then becomes important to look for the reason and fix it before it gets worse. Also, abnormal shedding of hair indicates an underlying problem that must be addressed in time.
Before it gets to the point where you must see the doctor to get the diagnosis done, it is better that you implement the understated ways and see if your problem gets resolved.
#1: Healthy Diet
The first and foremost way to counter your severe hair fall is to fix your diet and ensure that it encompasses all the nutrients and vitamins that your body requires. The essential vitamins that your diet must include are iron, zinc, biotin, and vitamins A, C, D, and E.
A study published in the Journal of Clinical and Aesthetic Dermatology found that omega-3 and omega-6 fatty acids, along with antioxidants, can help reduce hair loss and improve hair density.
Include natural foods in your diet, and it will give you maximum nutrition. Avoid doing crash diets and keep plain and balanced meals.
#2: Reduce Stress Levels
When we suffer from chronic stress and stress levels are always up, the first and foremost impact is seen on our hair. Stress is counted as the prime reason for hair loss (unless you are going through a specific medical condition). And when we stress about hair loss, we are stuck in the vicious loop.
So, whenever you are stuck in a scenario where you are experiencing excessive hair loss, start by working on your stress levels. This could involve making lifestyle changes, joining a yoga session, engaging in physical activity, or doing anything that works for you to keep your stress levels in check.
👉 Pro Tip: |
SHOP ON AMAZON#3: Use Gentle Hair Products
Using gentle hair products is a must, especially when you are experiencing severe hair loss. We may not realize this in our daily application, but hair products that have harmful chemicals like parabens and sulfates are detrimental to our hair and weaken it over time.
When trying to curb your hair loss, it’s crucial to use hair products that are herbal or contain minimal chemicals to protect your hair from their harsh effects.
#4: Hair Supplements
In a usual scenario, it is best to seek nutrition from natural foods and sources, but when the situation is extreme and it is getting difficult to get all the nutrients and vitamins that the body needs to boost new hair growth, it relies on hair supplements.
Hair supplements are an excellent way to meet the nutritional needs required to curb hair fall and promote hair growth. Try it yourself, and you’ll notice a significant improvement.
#5: Seek Professional Help
If the situation seems worse and you don’t see any possible way to uplift your hair growth or broken confidence, don’t delay further and seek professional help. The doctor’s consultation might be the best resort to pinpoint the exact cause of your hair fall and guide you in the right direction.
Conclusion
When dealing with the problem of hair loss, you need to adopt a multifaceted approach. You’ll be required to work on all the aspects at once, whether it’s eating a balanced diet, engaging in regular exercise, treating the underlying cause with medication (if there’s any), or having a sound sleep at night. When you bring lifestyle changes and stay consistent on this path, only then can you expect to treat the issue from its root. Additionally, you can always rely on hair supplements for quick and effective results. Consistency and patience are crucial, as results take time, but with dedication, you can achieve and maintain the healthy hair you desire.
FAQ’s
If there’s an early detection of the cause of the hair loss, it may be possible to slow down or reverse it to a possible extent. Other than that, there are products like minoxidil, and with lifestyle changes, you can boost your hair growth to a great extent.
Absolutely, when you allow the stress to prevail for a long time, it shows up on your scalp, and you experience extreme hair fall. A specific hair loss condition caused by extreme stress is Telogen Effluvium.
Foods rich in iron, zinc, biotin, and omega-3 fatty acids, such as leafy greens, nuts, seeds, and fatty fish, are excellent for promoting hair health and preventing hair loss.
If, despite doing every possible thing, you aren’t seeing any results and the condition worsens, it’s better to consult a doctor. He/she will give you the right diagnosis and treatment for your condition.
What are common causes of hair loss according to the article?
