Category: Mind

In a world where everything arrives at our doorstep with a single click, wouldn’t it be nice if peace could be delivered just as easily? Imagine finding it neatly packaged, waiting for us to unwrap.

You will agree that mental peace has become the new luxury we desperately seek. And there’s no price we aren’t willing to pay to restore it.

You would agree that we are so consumed by external stimulations and distractions that our minds literally struggle to process them all. Yet, amid the daily whirlwind of chaos, we can cross almost any wall to attain mental clarity.

If you are someone who wants to trade their worries, stress, and anxiety for a rejuvenating experience of life, stick around and follow the suggestions listed below to clear your mind of all the negative elements and toxicity.

Do you often feel that you carry past traumas and grudges? Are you stuck in clinging to past things and feeling burdened? If yes, understand that it isn’t uncommon.

Many still haven’t figured out how to let go of their past. Letting go of the past is a life skill we need to master, and it is often shaped by our unique experiences and the lessons we learn from our mistakes.

The vigor and vitality we deserve to carry with us go missing when we carry the baggage of our past. Also, if we truly want to live a life where we aren’t becoming the hostages of our past, we must free ourselves from the emotional weight the past imposes on us. 

“A fire of envy, burning the jungles of peace; turning hope into ashes, and joy to a fading piece.”

Have you ever felt inadequate after working hard on a project and then seeing one of your colleagues get promoted when you had the same role? 

It is very common to experience sudden feelings of envy in moments like these. You have put in the effort, yet someone else has received the recognition.

These feelings of frustration and insufficiency are natural parts of human beings and must be dealt with efficiently when they arise. 

Are you someone who feels strangulated being in the grip of your mind? Have you become hostage to your own thoughts and couldn’t already stop acting against them? If so, it is pointing a finger toward OCD (obsessive-compulsive disorder).

Obsessive-compulsive disorder is a mental condition where you feel overpowered by your urges and compulsions. You might think that acting on these compulsions doesn’t make much difference until you realize you are a slave to the thoughts and patterns woven around your limited and fearful perception. Only once you gain this insight can you bring about actual changes in your thoughts and behaviors.

If you have already been observant enough to notice them, you’ve moved on to the next step. Challenging the compulsive thoughts and replacing them with constructive ones is where you can reverse the equation and start to make things right.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) that lead to repetitive behaviors or mental acts (compulsions). Individuals with OCD often feel compelled to perform certain actions to alleviate the anxiety caused by these obsessions.

Do you often wonder, ‘Why am I overly sensitive?’ If so, there is no need to beat yourself up. Being sensitive is a positive trait unless you have mastered emotional regulation.

If you don’t know why you are being overly sensitive and suffer from its consequences, stick around as we simplify the concept for you and offer practical ways to improve your emotional responses.

Sensitivity is when you are sensitive to pick the emotional cues from your surroundings. You feel so immersed in your emotions that you lose the ability to think straight. You experience heightened emotional responses to various stimuli and find it extremely hard to cope with everyday stressors.

Overly sensitive people are more prone to dwelling on negative situations. They often think they are being misunderstood and face difficulty with emotional regulation. The only upside of being overly sensitive is that it can foster empathy and emotional depth. Again, the overly sensitive nature may hinder personal and social interactions and cause difficulties in relationships.

Have you met a single person who hasn’t faced rejection? No, right? Because it is inevitable in life and part of the human experience. 

Whether in relationships, job interviews, or social situations, rejection comes unannounced, and there isn’t much we can do about it. All we can do is improve our emotional responses as we evolve with time and experiences. There’s no denying that rejection hurts like hell, but know there are constructive ways to deal with it.

As you continue to grow in your experiences, it will become much easier for you not to take it personally and understand the hidden factors that play behind the scenes. This comes with experience and requires your conscious interference to grow from the pain and discomfort you experience from rejection.

Rejection often comes as a lack of acceptance. Whenever we don’t get the anticipated response or face dismissal of our feelings, opinions, and behaviors, it can trigger feelings of disappointment, hurt, and insecurity.

When we face rejection from someone or something, many underlying factors are at play. We don’t have to take it personally. In fact, when we say that time builds our understanding, it is the change in perception that helps us avoid feeling bad about negative instances, let alone rejection.

Rejection often leaves a deep wound within us because it strikes at our fundamental desire for belonging. Also, whenever we face rejection, we perceive it as a direct attack on our worth, which causes us further discomfort and discontentment. 

“Victims of the time, keeping you on your toes, previous missteps lingering around, regretful moments summoning the foes.”

Dark clouds from the past or unmet expectations are always following you. You can’t hide from your past and cannot make your future any better. These feelings have been taking you down, submerging you to the bottom of the ocean.

Are you experiencing the feeling of guilt for your past actions and standards that you are not able to meet? Have you felt that there is no way out of this circle of regrets? 

Then, you must understand why your guilt overshadows you to prepare the actionable steps to overcome this situation.

Here, you will learn more about how guilt affects you and how you can release it with effective strategies and turn it into a positive change in your life.

“Endless thoughts making their way, pushing the sanity behind, a ray of hope you seek, creating chaos and an overworked mind.

A situation that you didn’t have control over keeps repeating in your head over and over again, making your brain create different scenarios for how you should have responded to that. 

Now, your brain can’t stop thinking about the situation until it starts giving you headaches and anxiety. 

If this is you, who is too invested in noticing every smallest detail, whether it is a conversation or anything else? It will keep your mind wondering about the outcome of fearful scenarios. 

Then, you must understand that you are a victim of overthinking. It is not a disease; however, if not managed properly, it can severely affect your daily life and your mental and physical well-being. 

Let’s understand better how overthinking works and how you can break the cycle of overthinking with some powerful techniques.

Do you often feel tired and weighed down by the responsibility of keeping those around you happy?

Are you someone who puts other people’s opinions before your own wants and desires, believing it will bring you the happiness you deserve?

If you’re nodding in agreement, you may have unwittingly stepped into the world of people-pleasers—whether you realized it or not!

You don’t mind going the extra mile for people’s approval and validation to stay in their good books. Upsetting them is among your worst nightmares. You hold yourself accountable for checking their moods and emotions and often feel burdened with this responsibility. You practically take the onus of almost everything and try to make things go a certain way to ensure everyone around you is happy.

Stop for a while and think: Why do you do this? Can you pinpoint the exact thought that’s driving your actions?

If not, read this article to dive into the problem and discover ways to break free from this pattern.