Unlock a New You

Get your “Guidebook to Mindfulness” right now.

Elevate your Tuesdays with amazing ideas, actionable tools, and exclusive insights from our Professional Collective.

Join a community of

42180+
today

Always Inspiring. Always Useful. Always Free.

ns-img
Continue to main website
Taíno Bendz

Taíno Bendz

Advocate | Consultant | Author

Taíno is on a mission to promote wellbeing and human connection. He has a master’s degree in industrial engineering and combines 10+ years experience from roles such as management consultant and engineering director with insights as public speaker and yoga teacher. 

He has helped thousands of people create a more balanced use of digital technology. Or in simpler terms – make us put our phone down every now and then and focus on what´s in front of us! He is the founder of Phone Free Day, a non-profit initiative and challenge, author of the book Tech-Life Balance, published researcher and public speaker. He has worked with a broad range of organizations from large corporates, Universities, hospitality businesses, IT-businesses, to small pre-schools. 

In our complex and quickly changing world, his aim is to be a counterforce to the stress and pressure many people are experiencing, and support people towards improved mental and physical health, relationships, focus at work, family life, and resilience. 

Taíno has lived around the world in e.g. the US, Bolivia, Zimbawe, New Zealand and now lives in the South of Sweden with his wife and two sons. 

Exclusive Articles by Taíno Bendz

How to Improve Your Mental Health in a Tech-Heavy World
10 min read

How to Improve Your Mental Health in a Tech-Heavy World

How to Improve Your Mental Health in a Tech-Heavy World
AudioStream
Life-Changing Habits to Transform Your Daily Routine
14 min read

Life-Changing Habits to Transform Your Daily Routine

Life-Changing Habits to Transform Your Daily Routine
AudioStream
Tech-Life Balance
12 min read

Tech-Life Balance

Tech-Life Balance
AudioStream